Over the past few years, acupressure pillows (also known as acupressure cushions) have become an increasingly common device to self-deal with a complete collection of ailments, starting from neck ache to stress-kind complications.
What Is Acupressure?
Acupressure (to not be confused with acupuncture) is a non-invasive, therapeutic method based on the applying of physical stress on particular points alongside the body. An acupressure pillow allows its customers to harness the useful properties of acupressure, effectively and inexpensively, in the comfort of their own dwelling. Resting one's head on it for simply 25-30 minutes, in truth, boosts peripheral blood and lymph circulation and encourages the body to launch endorphins and oxytocin, thereby relieving pain, muscle pressure and stress.
It is for that reason that acupressure pillows have develop into more and more popular lately. Such popularity, nonetheless, has led to an enormous proliferation of manufacturers and models, which may engender a great deal of confusion. One only has to perform a primary search on the web to be deluged with a mess of merchandise (some good, some less so) that may all look the identical to the untrained eye.
How do you then choose an acupressure pillow? How do you separate the wheat from the chaff and make sure you select only the most effective ones? Well, in a nutshell, the key is to look closer and to look inside.
Acupressure pillows are considerably smaller than unusual bed pillows and are characterised by the ?spiky? plastic discs (commonly often known as ?flowers? or ?florets?) that cover one its sides. Such discs include a series of suggestions whose quantity shouldn't be decrease than 30 or higher than 40. Within the former case, acupressure may end result too uncomfortable whereas within the latter, it could be too "bland" and, consequently, ineffective. Actually, the best number of ideas in each disc should range between 31 and 36. Additionally, such ideas should not conjure up esoteric symbols or photos, however ought to merely be pyramid-shaped.
Avoid pillows fabricated from low-cost foam rubber, which harms each your neck and the setting. Choose, as an alternative, for pillows manufactured from pure materials resembling spelt chaff. Not like foam rubber, actually, spelt chaff is breathable, does not enable sweat and mud to build up, doesn't appeal to mites and is fully recyclable, leading to minimal environmental impression. Extra importantly, pillows manufactured from spelt chaff are in a position to rapidly regulate to the shape of an individual's neck, increasing the stress of the tips about the sore area and making acupressure extra uniform and balanced.
Many users elect to warm up their acupressure pillow (in a microwave or standard oven) earlier than using it to be able to get pleasure from the advantages of warmth remedy in addition to those of acupressure. Warmth remedy (often known as thermotherapy) has long been employed to relieve neck ache because it dilates the blood vessels of the neck muscle groups, growing the stream of oxygen and vitamins in the direction of them. Furthermore, heat stimulates the sensory receptors within the skin, which decreases the transmission of pain alerts to the mind and partially relieves discomfort. As a result of its very high content material of silicic acid, spelt chaff is ideally suited to warmth therapy treatments as, as soon as warmed up, it releases its useful heat extra slowly and steadily.
By following these simple standards, it is possible for you to to keep away from the various shoddy fashions which have flooded the market in recent years and choose instead only the very best acupressure pillows.