Shredding in September

TAH-DAH! DAY 30, LEVEL 3

2009-09-30T09:47:00.000-04:00

Today was supposed to be the last official day of the 30 Day Shred. Day 30. September 30th. Epic FAIL for me. Hubby is sick and since the alarm is on his side of the bed...he kept hitting snooze over and over this morning, and imagine my shock when I finally rolled over and realized it was after 6 AM...I leave for work at 7 on Wednesdays. So no Shred for me this morning. I may attempt it later today if I have time (most likely I won't though with football and Open House at the kids' school).
Tomorrow marks Day 1 of Jillian's "No More Trouble Zones". Will be posting my progress on my blog once a week or so...

Great job to all those that stuck with the program!!
--Jenn at 6:17am

Day 29, Level 3

2009-09-29T09:09:00.002-04:00

Wow! One more day ladies! Looking back, I really didn't think I would be able to keep up. I had such little faith in myself I thought I would fizzle out halfway through. Though I did miss a few days due to muscle pain and sickness I have made it almost all the way through the 30 days and I feel great. I don't think I am officially "shredded." Hubby mentioned that this morning.
Him: " Do I look shredded? Because I don't think so..."
Me: " Well, I think I have toned up more.. and my belly looks smaller."
Him: " Ok. But what about me?"
Ugh...typical guy! Anyway...I think if we had made smarter diet choices over the last month the results would have been way better but I do think that I have accomplished some weight loss and some muscle toning. I also think the most important thing is that I have started moving regularly and I hope to continue that now.
Finish strong ladies!
--Jenn at 7:13am

*****
Truth: I didn't Shred this morning. Got up, got dressed, grabbed the DVD, got my water, went downstairs, put the DVD in...and then got on the computer.
How could I lose my motivation in the last 2 days? Ack!
--Sarahviz (your not so fearless leader anymore) at 9:10am

Day 28, Level 3

2009-09-28T14:09:00.002-04:00

I can't believe there are only 2 more days left! Even harder to believe is the fact that I actually stuck with something for 30 days! IN A ROW.
I'm getting nervous now about finding another program to do for the month of October. I know if I don't start something immediately on October 1st, I will get lazy. Guaranteed.
--Sarahviz at 2:08pm

*****
Darn cramps couldn't hold me back. I managed to get through Day 28. I did follow Anita today more so than Natalie but I still feel accomplished because I managed to follow Natalie all the way through yesterday. I am so excited that we are almost done but am gearing up to get ready to try something new and continue to Shred some more too! I really like how each level works the muscles differently.
Hubby and I have yet to see major weight loss ( I am down a total of 5 this week even with it being that time of the month) and Hub hasn't weighed himself at all. I think he looks a little more toned.
Keep it up Shredders... only a few more days!!
--Jenn at 7:18am

Day 27, Level 3

2009-09-27T12:56:00.001-04:00

I am proud to say that I followed all of Natalie's workout today! Afterwards, my body felt really tight and tense, so I immediately did 30 min. of yoga with my Wii Fit. Yoga is a great way to stretch those sore muscles!
We're winding down with this September Shred, ladies...how are YOU doing? Please check in!
--Sarahviz at 12:56pm

*****
I had to go stand in the cold rain this morning for football. I did not Shred beforehand, but I did, however, Shred as soon as I got home. It actually felt good to warm up from the chilly weather. I, like Sarahviz, also followed Natalie all the way through. I only managed to lose it a little with the Rock Star jumps. I did them, BUT I know my knees are gonna beat me up tomorrow!! Anyway...I feel good. I am celebrating with a glass of wine and watching the Patriots game. Am wondering if I worked out enough to compensate for a small peanut butter brownie?? Maybe not!!
--Jenn at 1:41pm

Day 26, Level 3

2009-09-26T13:30:00.002-04:00

Day 26 of the Shred is over and done! And I am feeling so claustrophobic in my sick Trenches playing nursemaid that I even did Jillian's other workout "No More Trouble Zones" immediately after. I am positive I will pay for it tomorrow with extremely sore muscles, but it felt great to just focus on making my body stronger for that one hour, as the rest of today will be spent making sure all my sick boyz are taken care of and comfortable.
--Sarahviz at 1:35pm

*****
Well after 2 days off (hey, I was SICK), it felt good to get back to the Shred today. I was "forced" to stay home from football practice this morning as my middle daughter refused to come with us...and being that she is only 10, I couldn't leave her alone so I took that time to disappear into the basement gym and Shred. It felt good. I was able to push through all the strength training with 8 pound weights today and I actually did one set of each cardio with Natalie. I managed to do well except for the Rock Star jumps. Knees would not like those!! So we have a few more days left...I am planning on trying to Shred early tomorrow morning before my son's game, as we have tickets to the Patriots game in the afternoon...though it will be pouring on us...I won't feel like Shredding when we get home, I am sure!!
Happy Shredding!
** Oh...and I also bought the Jillian Michaels "trouble spots" DVD per Sarahviz...can't wait to see what that's all about!!
--Jenn at 10:25am

Day 25, Level 3

2009-09-25T11:53:00.003-04:00

I am sick. Real sick. The kind of sick where you can barely get out of bed. I will spare you the details, but in a nut shell: both ends. That should explain it. Flu, I think.
I did NOT Shred yesterday. I feel OK about it considering I ate NOTHING all day. So that has to count for something, right? I think I definitely got rid of more calories than I took in over the last 2 days!
Today I have to go into the office for a minimal amount of time... don't ya just hate when work gets in the way of resting? I actually have major plans tonight with my baby sister for her birthday BUT that is going to depend on how well I feel. So I am hoping to get home, Shred, nap, then shower. We shall see how it goes.
Only 5 more days girls! Keep it up!!
--Jenn at 6:34am

*****
Whew. Just finished my Day 25 (IN A ROW)!!! You know how Jillian says that her workout is a good way to relief stress? I kinda think she's right. I'm totally stressed (if you read my blog you'll know that all 4 males living under my roof are sick right now...) so it felt empowering to even just carve out those 20 minutes of ME TIME to sweat and focus on my body.
Also? I ordered another one of Jillian's DVDs from Amazon and previewed it (meaning sitting down and watching - not partaking). It's called No More Trouble Zones and consists of a 40-minute workout. (It got great reviews on Amazon!)
The nice thing about the DVD though is that on the Main Menu you can either choose to do the entire 40-minutes, or you can Select a Circuit. The circuits are broken into (1) a 5 min warmup; (2) shoulders and legs; (3) chest and abs; (4) biceps and butt; (5) thighs and triceps; (6) core; (7) upper body and core; (8) lower body and core; and (9) cool down.
So for October, I think my neighbor Paula and I have decided that every morning, we're either going to walk, Shred or try this new DVD.
What will YOU be doing in October?
--Sarahviz at 5:44pm

Day 24, Level 3

2009-09-24T20:58:00.003-04:00

I have to say that I am the worst Shredder in the history of Shredding in September! I took three days off, then tried Level 3...epic fail. I am going to finish out the month, but I'm sticking to Levels 1 & 2. I need motivation because it is seriously lacking.
--Michelle A. at 10:25pm

*****
You have nooooo idea how much I didn't want to Shred tonight. After a long day in NYC for a conference and then travelling back to Boston. By the time my boyz went to bed tonight, I still ~~had~~ have a lot to do. But I made myself Shred first, so I wouldn't procrastinate. And now I'm glad I did - I've come too far to skip even one day!
And hey, where are all my September Shredders? How are you doing? Please send a blog post!
--Sarahviz at 8:55pm

****
Wow, Level 3 is hard. Even when I feel like I'm pushing myself to the max, I still feel like I'm not doing that well. This stuff is tough!
I will probably not be Shredding for the next 3 days as I'm jumping into full wedding mode for one of my best friend's wedding.
Looking forward to resting my muscles, but I hope that I'm able to jump back in and Shred come Monday (or hopefully Sunday!). Go Shredders go!
--Sarah at 7:13am

Day 23, Level 3

2009-09-23T06:10:00.005-04:00

*wiping sweat off keyboard*
Whoa. That third circuit of strength training could just about kill a gal, don't you think? Even with the modified moves. (Personally, I think the Superman move should be in circuit 3 instead of circuit 1.)
*wiping sweat off upper lip*
Tomorrow will be the first weekday that I won't be able to Shred in the morning. I was invited along with some other bloggers to test out a new kitchen product! In New York City! So when I arrive home tomorrow night, I will have to Shred, no matter what.
*feeling sweat trickling down butt crack*
We're kinda puttering out here at the end, September Shredders - please check in and tell us how you're doing! Kudos to Jenn and Sarah for staying strong and updating everyday!
--Sarahviz at 6:09am

*****
I can't believe we're already on Day 3 of Level 3! Time is flying (sort of...). I tried so hard to make today's workout count but it definitely wasn't easy...the exercises are TOUGH! I know that I will miss Shredding on Friday, Saturday, and maybe Sunday for a wedding so I am trying so hard to make these workouts count. You can do it September Shredders!
--Sarah at 6:57am

*****
I am psyched. I managed to do ALL the traveling pushups today as well as one whole set of row/leg lift thingys at the end (while in FULL plank position! NO knees)! My upper body does feel awesome and the pain in my knees has subsided a bit. My husband really gets a laugh out of the fact that he thinks Jillian and Natalie have a "thing" going...seriously, she is always commending Natalie!! So, we have 7 days to go!! I am super excited because 3 of my friends have started Shredding because of our challenge!! Hubby and I are planning to start over with Level 1 once we are done with the 30 days...unless you guys have something new to try!!
--Jenn at 10:33am

*****
Well, well, um, well, I have totally been slacking on the Shredding the last few (7 or so) days. Level 2 just made me pause for too long and I lost motivation to continue. I have been running, so I'm not a total slackard, but I need to get some strength training in as well. I will pick it up for my cross training, I will! I will!
--Erika at 4:17pm

Day 22, Level 3

2009-09-22T06:46:00.007-04:00

Well, my AM (morning) working out attempt...
Total FAIL.
I suck at waking up earlier than I have to. Even though I reset my alarm after it started blaring at 6:20, I think I actually lost sleep last night.
Why?
Because I actually had nightmares about having to wake up earlier to exercise.
Pathetic, right?
It wasn't just one nightmare either-- it was several.
I did Shred right before dinner though and it hurt so good. I'm still doing Level Two (I'm not ready for more abuse), but my endurance seemed better tonight!
--Ashley A. at 9:45pm

*****
Why do the majority of these moves cause my hips to scream in agony? That Superman move? Hurts my hip bones to the point where I don't know if I'll be able to do it tomorrow. It's like they're being ground into the floor!
Either way, I am barely able to do half of the moves at this point... they're just hard! But I'm excited to keep it going!
--Sarah at 7:30am

*****
Well, Sarah, those 2 pounds ended up around MY middle!! Seriously...I was down 5, now I am up 2...but in all fairness, I did eat Death by Chocolate (a little) on Sunday and my "auntie flo" is due this week so I am bloated!!
I struggled with the plank/weights/leglift move myself this morning. And my neck hurts. Think I am not relaxing it enough during the "Superman" move. But other than that, my knees felt pretty good this morning. I actually have been able to do the squats/jumps at the end and the jump/lunge move. Still can't manage the jumping jacks though. I am planning on heading to Pilates again tonight just to stretch everything out... provided I feel up to it.
Is it bad that while we were Shredding this morning, my husband and I were discussing dinner?
--Jenn at 7:04am

*****
You know what's sore on me, strangely enough? My ASS CHEEKS. Ouch. Some of those exercises in Level 3 are mighty intimidating. I'm not sure if I'll EVER be able to hold that plank pose WITH WEIGHTS and then lift my leg. I totally do Anita's modified move on my knees instead, and even that is tough.
I actually dared to weigh myself this morning and I'm down 2 pounds! I'm pretty certain that it's just water weight BUT STILL!
Where's all my September Shredders?? I want to hear from more of you today!
--Sarahviz at 6:45am

Day 21, Level 3

2009-09-21T07:01:00.004-04:00

*clap clap* Okay, September Shredders, who's still with me? We made it to Level 3! Do you hate me now? Level 3 is TOUGH. No joke. Walking pushups?! Boxing with arm weights?! Plyometrics?! (Having flashbacks to my college soccer days with that.)
The only move I enjoyed was at the beginning. The "Superman" pose. Lay flat on my belly? Sure, Jillian! I can do that! What? You want me to raise my arms, chest and legs at the same time?! Ummm...can I just lay here instead?
So. The moves can only get easier, right? I think back to how at the end of Levels 1 and 2, I was, dare I say, bored? I'm having a hard time thinking that Level 3 is going to be the same. We shall see!
--Sarahviz at 7:00am

*****
I know that I asked what could be sweatier than Level 2... but today I got my answer: Level 3. Today's workout was tough, no doubt about it. In the first 5 minutes I felt like my legs and arms were trembling...I was worried I was gonna fall out of a plank pose and onto my face!
Either way, it's definitely a challenge but I'm up for it. I actually am getting my "reward" for Shredding - highlights and a haircut - today! Go Shredders go!!
--Sarah at 7:02am

*****
Woo-hoot. We are on Level 3 girls!! Can't believe it. Yes, I have skipped a few days. No one is going to make me feel worse about it than I already do. Really wanted to stick with this and do 30 consecutive days BUT my aging body had other ideas and ya know what? That's gonna have to be OK. I am thoroughly planning on continuing even after the 30 days are up... call it make-up days, or what have you. Until we find something else to do.
I like Level 3. I enjoy the plank poses and there was a lot of Pilates-inspired moved for the abs. (I heart Pilates.)
So up and onward... let's finish BIG, Shredders!! Congrats to all who have gotten this far, and to those who have not skipped a day. YOU ROCK!
--Jenn at 7:09am

*****
Ouch! Oh my goodness! This workout is killing me...quite literally. Is anyone else having pain in their right shoulder...just behind the shoulder blade? I wake up in pain, and every time I lift my arm, I have pain. Is this normal?
Since I missed most of last week, I didn't move on to Level 3. I'm still suffering through Level 2.
I hope everyone is keeping up. I am sure trying!
--Kim S. at 11:24pm

Day 20, Level 2

2009-09-20T11:57:00.002-04:00

Buh-bye to Level 2! I'm liking how I feel these days. I swear this is the first time I've ever done ANYTHING for 20 days in a row! So even if the weight hasn't come off (which is totally my own fault due to my HORRENDOUS eating habits...), I definitely feel stronger and more toned. And my clothes are a little looser. I notice this the most when I'm donning either my drawstring pj pants or my comfy pants. I usually don't even tighten the drawstrings, but lately I've had to, lest I show off the ole plumber's crack!
We're in the final stretch, September Shredders! Can't wait to hear everyone's reactions to Level 3 tomorrow! Make sure you check in!
--Sarahviz at 4:48pm

*****
Wow! I can't believe Level 2 is over. Woohoooooooo! If I could jump for joy I would, but I think I've already done enough jumping for the day.
I didn't Shred yesterday. So that makes 3 days out of 20 that I skipped. I really think my body appreciated the break. Today I was able to work harder and tough it out. I was surprised by how strong I was today. But still, the dreaded squat with a v-fly did me in. Those things are killer.
Congrats to all the ladies who've done 20 consecutive days! Is anyone noticing a huge difference? I can tell in my legs and my butt. A tiny bit in my arms. I still haven't weighed. I'm waiting for Day 30 to do that.
--Ashley S. at 1:45pm

*****
So long Level 2! I think that Level 2 ended at exactly the right time... if I had to watch Jillian's boobs struggle to escape during double jumprope one more time I don't know if I could have moved on.
Either way, I'm so excited to start Level 3 tomorrow. Bring it on, Jillian!! (Of course, I'll probably be singing a different tune after tomorrow's workout...)
--Sarah at 9:29am

Day 19, Level 2

2009-09-19T09:07:00.004-04:00

Thankfully my neighbor Paula called early this morning so we could Shred. I doubt that I would have had the motivation to call her. That's a perfect example why working out with a partner is so beneficial. You're not just letting yourself down, you have someone else depending on you as well.
So we completed Day 19. I'm still battling a head cold, so the cardio was strenuous for me.
We decided that on Monday, when we start Level 3, that we're going to do our first workout without any hand weights. That way, we won't be as intimidated, plus we can attempt to master our form first.
The end is in sight, September Shredders!
Please feel free to offer any suggestions for our October exercise workout, because we're all becoming committed to daily exercise, right?? Right??? RIGHT!
--Sarahviz at 9:06am

*****
After I spent an hour last night reviewing the consequences of a margarita and an antibiotic on an empty stomach (not pretty, I tell you, not pretty at all!), I was not going to Shred today. I painted some trim in the bathroom, watched a few of my DVR'd shows on TV, and then it hit me: I must Shred today.
I have all of you to thank for keeping me motivated. Or honest.
Today was the best workout I had in Level 2, which makes no sense at all considering how I was feeling last night. Keep it up September Shredders!!
--Sarah at 11:52am

*****
I decided to do The Shred after football practice this morning. I was cold sitting out there watching the boys so I actually really enjoyed the first circuit because I was warming up. I am still going slow with the cardio but felt better today. Think maybe it was because I was awake for a few more hours beforehand, unlike during the week when I am up at 5 and Shredding by 5:30! I followed the 20 minute workout today with a half hour of Pilates (I LOVE Youtube!!) and I feel great. I am sure by the time bedtime rolls around tonight I will be cursing myself...but doing the extra half an hour of Pilates made my abs and muscles feel GREAT!
I am looking forward (nervously) to Level 3 Monday. I hope I can manage to get in enough cardio. Down 5 pounds and though I don't think it shows, I can certainly feel it when I get dressed every morning!!
Keep up all the good work Shredders. We are almost done!
--Jenn at 12:21pm

*****
I have to confess, I sort of fell off the exercise wagon. It was a long, stressful week...and add to it, a sick baby and processing the deer that hubby got, and I went into survival mode. Today, however, I started to get back on track...in a non-traditional way. I took Baby Boy to the mountains and went hiking. I hiked for 2 hours this afternoon (in the heat), while carrying the baby in his backpack carrier. Every so often, I'd stop, do 10 squats and use the water bottles for the arm exercises (the baby was on my back the whole time). The first few times I did this my friend I was hiking with thought I was crazy, by the end, she was joining in. Oh and by the end, we alternated the squats with walking lunges.
I am so tired and sore and wow, was that a good workout! Tomorrow, I'll be doing the Shred while the baby naps. I am determined to finish strong!
--Kim S. at 9:20pm

Day 18, Level 2

2009-09-18T05:55:00.005-04:00

So, I haven’t been the best at sending in updates, but I promise you that I’ve been sticking with the program. My husband has been away, but I got to see him this past weekend, and to be honest with you, I didn’t Shred for those two days. But, to make up for it, I did it both morning AND night for the next two days. (Which seemed like a good idea at the time, but my body hated me later.)
I’m in the midst of a move, which makes it hectic to find time for everything, but giving myself those thirty minutes to exercise releases a large portion of my stress. I’d be a ball of nerves without this, and I plan on continuing it regularly (although perhaps not every single day) even once September is over.
I’m thinking that I have really found my comfort zone in Level 2. I’d be happy just switching between Levels 1 and 2. I think Level 3 is going to push me past my limits and be a struggle for me, but we’ll see soon enough. After watching the season premiere of The Biggest Loser this past Tuesday, I realized that Jillian could be much, MUCH meaner to us! She’s actually nice on the Shred compared to her throwing the f-bomb and yelling in the faces of all the contestants!
--Samantha at 3:37pm

*****
So, it's arthritis. Yup. In my knees and ankles. Lower impact, keep moving, Aleve, BenGay, more water. I apparently am not drinking enough to flush out the lactic acid building up around the joints. Not muscles. Joints. Ugh. I.am.officially.old.
But the dr. did stress how important it is to keep moving so the joints don't lock up. She said the pain will ease up a bit, although I will never be pain-free again unless I stop working out all together, which would be BAD.
So I did all those things today. I pushed my upper body to its limits by increasing the weight from the wimpy 3 pounds to the 5 pounds and kept moving through all the cardio. The high knees don't seem to bother me so I did those through most of the cardio sets.
Are we done with Level 2 yet? To me, it feels longer than Level 1!
--Jenn at 7:06am

*****
I'm not gonna lie - I stunk today. I just could NOT motivate myself to move. I felt like I had lead limbs. I think I must be getting bored with this level - even though I enjoy it. I'm hoping I can make it through the last few days of Level 2... Level 3 is right around the corner!! Keep it up Shredders!
--Sarah at 6:53am

*****
It should be illegal to be up this early and SWEATING! Nonetheless, Day 18 is complete. Even with a full-fledged headcold. I felt like I was breathing through a straw, so I had to tone down the cardio portions of the workout today. I'm getting bored with this Level 2 (although I really like it - especially circuit 2), so I am anxious to see what Level 3 has to offer on Monday.
And when you feel like taking a day off? Or you rationalize that you don't have time? Just remember: IT'S ONLY 20 MINUTES. You can do it. You HAVE to do it. Think of how you will feel after you've made yourself do it....Proud. Capable. ~~Sweaty.~~ Strong. And then string those feelings of empowerment together for 30 days in a row? Wow!
So keep up the good work, September Shredders! After all, October is just around the bend...what will Sarah think up next? Mwah ha ha ha
--Sarahviz at 5:53am

Day 17, Level 2

2009-09-17T07:34:00.005-04:00

"Before starting any exercise program please consult your physician. "
I am 17 days into The Shred and I am disappointed to tell you that I am seeking a doctor today. Upper body feels great. Strong, slimmer, healthier. Lower body, NOT SO MUCH! I really have been fighting it, thinking it was really just going to take some time to work out the muscles but after being awakened at 2 am with a painful leg cramp that prompted a crying fit which took over an hour to subside, I seriously think that I have either done some damage to some ligaments or the arthritis I have been joking about is really present. My friends are off to kickboxing this morning and as much as I would love to call in sick and join them... I know I couldn't lift my leg up to participate if I tried. So upper body Shred only for me today. I am seeing the doctor this afternoon and hoping to get back to Shred full strength tomorrow if she says I can. I am bummed. I am disappointed in my body. I feel my age. Pardon me as I struggle to climb off the bed and get downstairs to head to work. Good luck Shredders and I will at least join in the upper body work to stay in the game!
--Jenn D. at 7:21am

*****
I'b sick. I hab a head cold, sore throat and am achy all over. So needless to say, I didn't wake at pre-dawn to Shred with my neighbor (Since I have Thursdays off from work, I actually slept in until almost 7!) So the plan is to Shred sometime later today. I HAVE TO. I am not letting myself off the hook, sickness be damned!
--Sarahviz at 7:33am

*****
I so so so did not want to Shred today. My ankles hurt and I felt fresh out of willpower.
Surprisingly, as soon as the DVD started I felt really energized. Funny how that happens.
But I have to confess: I sucked the last circuit. I just wasn't feeling it.
We are doing SO well ladies! Not long to go now!
--Sarah at 8:13am

*****
I haven't felt very encouraged or motivated the past two days. I've trudged through, but it has been a weak attempt. I didn't even send a post yesterday because, well, blah. We're having dinner with some friends and the season premier of The Office is tonight so I got my Shred done early and that still didn't help. I have just been feeling lethargic and ho hum about it. I have days when I feel powerful... I even did a few of the actual push ups on the walkouts, but then there are days when I'm just struggling to push through the workout. I also cheated and weighed myself and I haven't lost a thing even though I DO feel much more toned. I haven't done a thing in the way of diet so that is going to be my new focus, watching what I'm eating and going a little higher protein and a little lower calories and carbs.
So that is where I am... how are YOU doing??
--Michelle A. at 2:30pm

*****
Just finished Day 17. This is the latest in the day I have ever Shredded and I am NOT a fan! (It probably didn't help that I feel like ass, PLUS I ate McD's for lunch. Badbadbad!)
Seems like we're all kinda having the midway-blues, huh September Shredders? I'm right there with you. All I can say is that we need to trudge on and get through it. What good would quitting do us now?
When there are days that you don't want to Shred, just tell yourself IT'S ONLY 20 MINUTES. And then GO DO IT. You will feel so much better afterwards. Am I right?
--Sarahviz at 3:06pm

Day 16, Level 2

2009-09-16T09:13:00.003-04:00

Oblique twists kill me every time.
That is all.
--Ashley A. at 9:35pm

*****
We're in the middle of a monsoon here folks! In Arkansas! Seriously, I'm not kidding. It's been raining for days with no end in sight. Of course that doesn't have any affect on "The Shred" but it did put a damper on my outdoor cardio this morning. I was actually really upset that Stella and I didn't get to put in our three miles. I feel really accomplished when we do.
So as usual, "The Shred" sucked. But I toughed it out and tried really hard not to be a big weenie. After reading Sarah's post this morning about modifying the chair squat with a V raise or lift or total hell, whatever Jillian wants to call it, I thought "Wow! What a great idea!" Because at that point in the routine I have all but given up. So I set down the weights just on that one move and did the chair squats only. It was still really hard girls! But like always, when it was over I felt great.
And a note to all you ladies complaining about the sweat...I am actually happy to be working up a sweat. It makes me shower everyday which is not normal for me. I admit it...I have three kids and I stay home and the husband works weird hours. Showers are hard to come by. But now I have a routine. I put Stella baby down for nap, do "The Shred" and shower really quick before she wakes up.
--Ashley S. at 9:33pm

*****
Jillian is much kinder on our DVD players than she is on the Biggest Loser, huh? Holy f-bombs flying out of her mouth last night (along with some spittle). She's scary! (Who else is watching this season of The Biggest Loser?)
I am actually liking Level 2! I can do most of the workout with Natalie, so I feel strong and capable. Except that chair sit and V-raise. So this morning, Paula and I modified it by not using any weights and focusing on our chair squats. It was a great lower body workout on its own. I didn't feel guilty b/c Level 2 is a LOT of arm exercises anyway.
We're over halfway done, September Shredders!
--Sarahviz at 9:13am

*****
Today was much better for me. I was crazy and went to Pilates with a friend last night. I have always been a Pilates/Yoga girl... and boy am I glad I went. I was able to stretch out my sore muscles and also got to do some great ab work. I think that is part of the problem... lack of stretching. I do feel that the 2 minute cool down at the end is NOT enough. I added some more stretches this morning.
I am loving the plank poses and even the military press with leg lift but really can't do the V raises and squats. Well, no more than a few. At a time. I will keep plugging away. Though with my knee pain I am getting extremely nervous about Level 3!!
--Jenn at 8:15am

*****
Fellow Shredders: I think this was the hardest I've pushed myself to date. Just like Jillian says, I feel like I am going to die. I hope that I am able to lift my arms soon because we really need to stock up on groceries and I don't think I could lift a gallon of milk right now.
P.S. OMG does the sweating ever stop? Gross!
--Sarah at 6:36am

Day 15, Level 2

2009-09-15T09:17:00.007-04:00

Ok, so you know how I was being all cocky after my first Shred workout the other day? And saying that I was gonna go straight to Level 2… hmmm...I hurt so much on the second day that I barely made it through and Day 3 was even worse!!! OWWWWWWWWWW!!! You guys weren’t kidding when you said that it hurts. The thing is, I actually find Level 1 relatively easy in terms of exertion levels but it’s the next day that’s the killer!!! Today is my 4th day (I’ve only just started due to my DVD not arriving on time) and actually I don’t feel so achy or painful today which is great. Maybe today is the day to move up to Level 2. Yes, I think I will. Level 2 - Bring it on!!!
--Rebecca at 6:48am

*****
I will not do the double jump rope. I refuse. Seeing Jillian's boobs react to gravity has just taken all of the fun out of that move.
I am still struggling through Level 2 - although I'm not sure if it's a physical struggle or a mental fatigue I'm dealing with.
I love reading everyone's posts each day... keep up the good work!
And hey - we're halfway there!
--Sarah at 7:25am

*****
Ok, I attempted to bend over and put on my sneakers this morning and the knees are definitely shot. So I cheated and (like some of you others) went sans sneakers this morning. And Oh. My. God. It felt wonderful! I seriously think I need new sneaks. This weekend.
Anyway, my arms are looking a little skinnier and that is ROCKIN' so for that I am thrilled. Still can't seem to do any of the higher impact cardio but I am proud of myself for "keepin' movin" during those parts. The jumping jacks and jumping rope kill my knees but the high knees are fine. Keep it up Shredders... we are half way there!!
--Jenn at 7:41am

*****
After only about 5 hours of sleep last night, I felt surprisingly spry this morning.
Are Paula (my neighbor who Shreds with me each morning) and I the only ones who giggle everytime Jillian says "high knees"? Hineys. Hineys. Heh.
And we also contemplated HOW ON EARTH Natalie can lift her arms up so high during the dreaded chair sit and "v raise" on the 3rd set of cardio. My conclusion: Her weights are made of foam. Paula's conclusion: It's really a tape of her doing it once and they have it scrolling.
I'm really not sore at all these days. I'm actually starting to feel FIT. Now, if I could only stop making unhealthy choices with my eating....
--Sarahviz at 9:16am

*****
Well, it has been a few days since I Shredded. I did get a run in though, so I wasn't a total couch potato! I had all intentions of Shredding last night, but I ate turkey for dinner first and it knocked me out! I fell asleep on the couch watching TV. Because of that, I made sure to get up this morning and get it in and then I'm going to run again this afternoon.
The planks are killing me in Level Two! Shoulders are definitely not my strongest area. I think I am going to just force myself to get up in the mornings from now on and get it done.
--Erika at 10:30am

*****
Today was hard.
To be quite honest, every day is hard. But I'm not ready to admit defeat yet. I phoned it in a bit today during the last strength circuit. I can now do the military presses with the leg raise all the way through but after that, ooohf. I feel done.
I'm glad I've come this far without stopping. Can't wait to get to Day 30 and be done!
--Ashley S. at 12:54pm

*****
So glad we're half way done! I sweat more than is humanly possible! Ew.
--Michelle A. at 1:23pm

*****
I've been feeling craptastic this week. I've had a slightly sore throat, a stuffy nose and am feeling run down. I took yesterday off and I attempted Level One again today before lethargy hit me hard mid-jumping jack. Here's hoping I feel better tomorrow!
--Ashley A. at 6:16pm

Day 14, Level 2

2009-09-14T06:42:00.016-04:00

Day one million and four...
Confession: I skipped yesterday. It was terrible, but I'm moving on, putting it past me and jumping back on the workout train. Woot woot.
Level 2 is still a sweatfest, and Jillian scares my husband. That's all I have for tonight my friends!
--Michelle A. at 11:51pm

*****
I'm about to go Shred. I don't want to tonight, but I will. I have a pile of dishes that need to be done. I don't want to do them either, but I'll do them too! I'm not really in the mood to do much of anything...but maybe read and then go to sleep.
When I woke up, my muscles were tight. Weighed myself...gained again. The only conclusion I can come to is the weight gain is due to increased muscle mass.
How's everyone doing with Level 2? I'm feeling it. It's much harder than Level 1. Hang in there ladies, we're almost to the 1/2 way point!
So I'm off to work out. I'll probably be a big sweaty mess in about 22 minutes!
--Kim S. at 9:57pm

*****
The leg pain I was suffering from let up a bit today. I completed my three miles and came home to do housework and "The Shred". The military presses are really really hard and I don't even attempt the double jump rope. I'll stick with one jump at a time, thank you very much!
I do love the static lunge row move. I can really feel it in my legs. In fact the only place I can see a difference in is my legs! I'm considering getting on the scale even though I said I wouldn't until the thirty days was up.
--Ashley S. at 7:09pm

*****
I have not been very good at keeping up with the blog but I have been doing the Shred. I have to admit I skipped around quite a bit during the first level because I HATED it. Too many jumping jacks. (I hate them.) But I did Level Two on the first day we were supposed to and although it thoroughly kicked my butt, I loved it and am still loving it. I have only missed one day and that was because it was my long run day and I was actually quite sore.
I think I am insane because I like the plank moves. Well, it is more of a love/hate relationship. I made my husband try the walking push ups and he was about to die after ten. I felt pretty strong and proud after watching a big strong guy struggle.
Last night I ended up using my 20 pound 5 month old as my weights! He was fussy and that was the only way to get the work out in without hearing a baby scream the entire time! He just laughed and laughed. At one point my husband came in and was concerned I was going to send the baby through the wall. I promptly told him to shut up and kept going! I will be Shredding tonight along with my three boys!
--Shanna at 12:25pm

*****
I hate being sick. Of course at the moment not being able to breathe does have an upside. I've been unable to Shred, since Shredding definitely requires normal lung function. Actually I sort of miss it in a sick and totally twisted way. Hopefully tomorrow I will be able to take a full breath without coughing my lungs out. Keep going, ladies. You are awesome!
--Kim J. at 9:39am

*****
Amen Sarah - it is going to be a LOONG week! I woke up about, oh, 3 hours early today and couldn't get back to sleep. And then I was just not feeling the whole workout thing... so I may have been a huge wimp with today's workout.
But I am starting to get into the routine of working out, and I am actually, shockingly, starting to enjoy it.
I weighed myself and found out I've lost 1 pound since we've started. It's not a lot, but it's something so I'm going to focus on that.
Again, I agree with Sarah. It's time to focus on the food this week. Or rather, on NOT eating the food.
Go Shredders go!
--Sarah at 7:26am

*****
WOW. We are almost half done this craziness!! I did NOT Shred yesterday. I had football early, then we had a birthday party for my nephew and it lasted all day. Along with the birthday party we had to go through my deceased cousin (and her husband's) things to help my aunt prepare to sell the house. It was not only emotionally draining but physically as well. We not only played in the jumpy houses all day with the kids but also moved a ton of furniture and junk around. I wanted to Shred when I got home but it was just too late and I was too spent. So Hubby and I got up early again this morning and completed Day 14. I am still really sore (in the legs and knees) but I have just resigned myself to the fact that I need to pre-medicate and I also just have to take it easy on the high impact cardio. All in all, I am down 4 pounds (though I wish it was more) but I do feel stronger and healthier. Bring on Day 15!!
--Jenn at 7:15am

*****
It's gonna be a loooong week of Level 2, I can feel it. This morning, my neighbor Paula came over still in her jammies, and I did the workout in bare feet (which kinda felt good, actually). We yawned our way through the entire duration! The 5:00am wakeup time is killing me, but once I'm done, I feel so good that I got it over with that early.
My eating habits are still a problem. Especially on the weekends. So I weighed myself this morning and am determined to count calories all week. *sigh*
--Sarahviz at 6:42am

Day 13, Level 2

2009-09-13T12:49:00.007-04:00

Does Level 2 ever get a less sweaty? Because seriously, eww.
Finally, today's workout felt really great. I feel strong and less out of shape!
Does anyone else kinda like the "killer" ab move at the end of the workout? Because I really do.
Keep it up everyone!!!
--Sarah at 11:18am

*****
Day 13 done!
Here's a word of advice: Best not to Shred with a hangover. Oh, my aching head. I think I was actually sweating beer. (My neighbor Paula was ready to Shred at 9:30 this morning, so I had no choice.)
Like (the other) Sarah, I like that ab workout at the end as well. But I hatehatehate the squats with the "V raise". I cannot lift my arms up to eye level for the life of me!
All this week, Paula and I will be Shredding at 5:15am. Shoot me now.
--Sarahviz at 12:48pm

*****
I finished "The Shred" around 11 this morning. And admittedly, I really do feel better on the days I exercise.
I took a break from it yesterday because of some calf pain that wasn't muscle soreness. I believe it was due to very poor arch support so I remedied that with a day of rest and some new inserts for my sneakers. I'm really enjoying Level 2 though, especially all the plank poses. I'm trying to follow Natalie more often but there is no way I'll ever be able to do that double jump rope without passing straight out.
The farther along we get into this the more I believe we can finish it.. Major kudos to you ladies who haven't taken a single day off!
--Ashley S. at 2:39pm

*****
I hate Level 2.
I sweat like a beast and I'm always dizzy after the second set.
Me so tired...and sore. Level 1 never made me sore for more than a few hours. Now I'm sore for days.
--Ashley A. at 7:23pm

*****
Just finished Day 13. My knees hurt, my shoulders hurt, and I am sweaty. (YUCK!)
I find great satisfaction when Jillian busts Natalie during the first set. Does anyone else snicker in delight over her getting called out?
Anyway, I'm beat. Need to shower and put the laundry away before bed!
--Kim S. at 10:13pm

Day 12, Level 2

2009-09-12T11:46:00.005-04:00

So today, I did my first Level 2 workout. (Yes, I was naughty again and skipped last night.) It kicked my butt! What is with all those plank variations? A minute of abs...my foot!
Anyway, I sweat like a "fat man in a Santa costume in Texas in July!" I was dizzy, and for a brief minute during the second set, I thought I saw stars!
I think I'm going to go take a shower ('cuz when you can smell yourself, you know it's bad!), while the baby is sleeping!
--Kim S. at 5:15pm

*****
Well.. I second Sarahviz. I, too, had to sit through wet, cold football practice. I also went straight down into the basement to Shred. As usual, Hubby joined me. The muscle soreness seems to be moving gradually down my lower body.. inch by inch. Today my hamstrings feel better but my knees and ankles and arches (still) kill. However, I agree that Level 2 seems better (for me.)
Though I still can't manage the jumping jacks, I like the plank jacks so I have been substituting that. I also LOVE the last Plank exercise for the abs. Call me crazy.
Tomorrow I have football (early) then a birthday party for my nephew and I won't be home until LATE. I may not get to Shred tomorrow but I WILL be playing in our bouncy house all day so maybe an hour of jumping around in there and chasing kids around can make up for missing it! We shall see how guilty I feel...
--Jenn at 11:55am

*****
After sitting through my son's rainy and cold football practice this morning, my motivation level was slim-to- none. I knew if I went home to the Trenches and changed into warm, comfy clothes that I wouldn't have the self-discipline to Shred later today.
So went right down to the basement and Shredded.
Granted, there were distractions (which is why during the week I choose to Shred at the ass crack of dawn WHEN NO BOYZ ARE AWAKE). Middle needed help on the computer. Baby was crying. But I ~~ignored them~~ trudged on, huffing and puffing and repeating under my breath, "20 minutes. I only need 20 minutes dammit."
I feel good today. Now bring on the comfy clothes and the couch!
--Sarahviz at 11:43am

*****
YAY!!! I finally Shredded!
My Shred DVD finally arrived yesterday, but as I ordered it from the American Amazon site, I totally forgot that it wouldn’t play on my European Region 2 DVD player. Doh!
So, after a few hours of tinkering on the internet, trying to change my DVD player to multi-region, and then finally giving up because I needed the remote control which has long since been lost, I managed to download some software and watch my American DVD on my very English laptop. Phew.
Never have I been so motivated to do something but had so many obstacles thrown in my way!!
Anywho, I’m now officially Shredding. Just completed my first day of Level 1 and maaaaan…. It felt gooooood to get moving again as I haven’t exercised at all for a little while. Well, even professional athletes take regular training breaks ya know!
Think I’ll try Level 2 tomorrow...
I’m being all cocky and confident at the moment as I’ve just completed my first work out. I doubt I will be being quite so upbeat about it all in a weeks time when I can barely walk!
So anyway, it feels good to be here finally! 12 days late but hey....
--Rebecca at 10:02am

*****
I was definitely sore today, but I do have to say that I enjoy the Level 2 workout. I find it a bit less repetitive and monotonous as Level 1 - so yay!
On the other hand... I have one very serious issue.: Do you see Jillian's boobs when she's doing the double jump rope? Holy unsupportive sports bra! I think for the remainder of Level 2 I'm going to have to avert my eyes during that exercise. Ouch.
Keep with it Shredders... you are all motivating me so much!
--Sarah at 8:03am

Day 11, Level 2

2009-09-11T06:30:00.023-04:00

Whoa. Level 2 was certainly a nice change of pace. And by "change of pace", I mean "SWEATFEST".
You can definitely tell that your muscles and your body can become accustomed to a workout (Level 1, I'm looking at you), because Level 2 really wiped me out.
But in a good way.
And all those plank poses? SUCK. Any exercise involving the plank pose totally kills me.
Keep it up, September Shredders. Your words are encouraging to others, so keep them coming!
--Sarahviz at 6:29am

*****
Holy sweaty Level 2! Today I enjoyed the workout... though I can't claim I was able to keep up with all the exercises. At one point I just sat straight down on the floor... but that leaves room for improvement, right?
I have to admit I like Level 2 so much more than Level 1. Stick with it, September Shredders! You can do it!
--Sarah at 7:26am

*****
WOW! Day 1 of Level 2 is DONE! I did cheat and did not do the last day of Level 1 yesterday. I am glad I took a bit of a rest. I did a half hour of pilates and a half hour of yoga last night to stretch out my wicked sore muscles, but I did feel a little guilty moving up to Level 2 today. But I DID and it was awesome!! Hubby and I got up at 5:30 this morning and hauled our butts down to get going.
I heart the plank position! It's one of my favorite things about yoga and pilates and I am so glad Jillian incorporated it into Level 2. I am NOT thrilled that she still has us doing jumping jacks. I have discovered a modification and have been doing that to help buffer my knee and foot issues.
So, Day 1 of Level 2 COMPLETE and I feel super pumped! Looking forward to working out this weekend.
Keep up the good work Shredders!!
--Jenn at 8:39am

*****
The SWEAT. Oh dear Lord the sweat. Day 11 - done! I feel good. Sweaty and tired, but good. I'm really proud of myself for getting this far without a break (except for the day of half-assedness). This is starting to feel good. Today has been an amazing day for me--some amazing things have happened for which I am so thankful so a great workout just caps it. Happy weekend to all of you and KEEP IT UP!
By the way... a little shout out to my friend Stephanie who is just starting Level 1 after reading our challenge. You can do it!! Can't wait to hear how your first workout with Jillian turns out!
--Michelle A. at 4:39pm

Day 10, Level 1

2009-09-10T06:14:00.010-04:00

I did it too-- I started Level 2 one day early.
Why?
I have a problem with repetition and I couldn't stand to listen to the same ten phrases over and over and over and over and over again today.
Level Two kicked my butt, but in a good way. It was new, exciting and refreshing.
--Ashley A. at 10:37pm

*****
So after 10 days, where I am:
Weight loss: +3
Clothes fit: Tighter than ever
Motivation: Low
What's going on? Well, have I mentioned that I love cake? Have I mentioned that we have "Soda on the Sofas" every Thursday and there's always candy, cake or some other form or treat on the coffee table? (I have to walk by said table on my way to and from every meeting.) Have I mentioned that I'm a stress eater? (I'm always stressed at work. I work through my lunch, and when I leave I still have at least 3 hours of work I could bring home.)
How do I plan to overcome this obstacle? Well, I'm going to start writing down everything I eat (including that handful of M&M's from the coffee table). I'm going to start taking the stairs (even if it is unpopular), I'm going to start drinking more water. (Because sometimes when you're hungry, you are really just dehydrated.) When I feel the urge to snack at work, I am going to get up and go for a walk for 5 minutes.
Anyway, in light of my update, it's time to peel myself off my couch and do my workout, which I'm sure will hurt, but I'll be glad I did it.
Happy Shredding!
--Kim S. at 10:04pm

*****
Day 10, thank goodness you finally rolled around. I am so ready for Level 2, if only because I'm sick of Level 1. I felt pretty good during today's workout but I was not motivated... so here's hoping I find my motivation buried in Level 2! Go Shredders go!
--Sarah at 1:16pm

*****
Woot! Woot!
Done with "The Shred" for today. It felt pretty good. As usual the first circuit was the hardest but after that it was a piece of cake. Oh cake....mmmmm. Sounds yummy.
I am super excited to see what Level 2 is all about. I haven't watched ahead. I don't necessarily like surprises and I am too scared to see what I am in for. So tomorrow morning I'll drop the boys off, put in my three miles and come home excited to see Jillian in some different workout clothes!
--Ashley S. at 12:10pm

*****
I did NOT Shred this morning. I feel somewhat like a failure though my body is so happy with me this morning. I woke up at 5:30 feeling sore and miserable. I rolled back over and slept another hour. I took 2 Motrin when I woke up and a hot shower. I feel much better now. I am planning on completing Level 1 tonight after work (provided I feel ok). I am really super excited to begin Level 2 and I am so afraid if I don't give my body a little break I will be too sore and my muscles will be too stressed to attempt it. So... feeling bad I didn't Shred yet today... but will watch what I eat today and if Shredding is not an option tonight I will walk the doggies a little longer than usual!
Also.. a question. What type of sneakers are you all wearing? I have Saucony sneakers I bought 2 years ago. They are still in new condition ( as I only wear them once in a while). But my arches are killing me. Am I wearing the wrong kind?
Happy Shredding to you all... Can't wait for tomorrow!!
--Jenn at 9:06am

*****
DONE!
Done with Level 1. My neighbor Paula and I did it faithfully every.single.day. for 10 days in a row. I'm proud of myself for sticking with it and can only hope that I keep this same persistence through Levels 2 and 3.
The soreness is totally gone now and I actually feel...dare I say...good?!
Trying to focus on my food intake this week. Today will be the biggest challenge because I'm home in the Trenches all day today.
Yay for September Shredding!
--Sarahviz at 6:18am

Day 9, Level 1

2009-09-09T09:03:00.008-04:00

I. Almost. Quit. Today.
I didn't though. I got my butt out of bed at 5:30 and limped down to the basement. I am discouraged. I have not missed a day. I have been faithful, and though I still need some modification on certain things (jumping jacks and pushups), I have managed to feel stronger and my endurance is better than it was 9 days ago. I am also on Day 4 without a cigarette (biting nails and trying not to reach for the pack).
BUT...
My body feels 36 yrs old. I really thought after the initial shock to my system and the first few days my body would adjust. It did, for days 3-7 and then BAM. The pain came back. My hamstrings are on fire. My left shoulder keeps popping and the arches of my feet feel like they are being ripped out.
My husband keeps reminding me that at least we are completeing it every day and that counts for something but seriously...I feel OLD!
--Jenn at 8:36am

*****
Today I thought the Shred was going to be the death of me. I literally didn't know if I'd be able to make it. But by the time I got to the end, I was great. I believe the endorphins kick in at about the time of chest flies, because I'm always so happy when they roll around.
One more day of Level 1 to go!!
--Sarah at 8:44am

*****
I felt much better today than I have in a while. I think it's because the end (of Level 1, that is) is in sight! And I'm glad that we are starting Level 2 so close to the weekend. That means I won't have to be up at the ass crack o' dawn, struggling my way through a new workout. I'll get to struggle my way through a new workout at a more acceptable hour!
Keep it up, September Shredders! Your daily words keep me going through this 30-day workout. Truly.
--Sarahviz at 9:02am

*****
Today kicked my trash! I was panting and whining and there may have even been a few tears sh(r)ed. I was dying the whole workout. It felt like Day One, only three times worse! I hope and pray tomorrow is easier.
I'm definitely looking forward to Level Two. If I have to hear the same crap from Jillian for another ten days I'm going to slap her and Anita...but not Natalie...she is one tough chica.
--Kim J. at 11:19am

*****
Well, I cheated today and skipped to Level 2. I just couldn't stomach the thought of doing Level 1 again. Holy crow! I thought I was ready, but wow, that was rough. My shoulders are definitely not the strongest part of my body. As far as weight loss goes, I've actually gained a pound, but that doesn't worry me too much and I imagine I will lose it in a couple of days. I didn't really expect to lose any weight but rather use this to tone up some and to get me back into working out. Almost a third of the "weigh" through!
--Erika at 7:45pm

*****
I got up this morning and was ready and willing to do "The Shred", but I knew I needed to get my walk on first.
I walk three miles, three days a week at a local park. It's nice and quiet, with a few inclines and centrally located. Better yet, it's filled with other walkers like me. That is until the Gym Bitches arrive. 'Scuse my language but c'mon. These two girls are actual body builders! Pictures in the paper with trophies and everything! So what are they doing at the park walking?! It's enough to totally wreck my self esteem but I just kept right on trucking and finished my walk. I came home and did some housework and then commenced with "The Shred". I was a bit tired already so I didn't give it all I had, but I finished and that is all that matters.
--Ashley S. at 8:31pm

*****
I skipped yesterday. I was lazy and just didn't make it a priority.
Tonight, I made sure to get my workout in.
I am very scared for Day 11 when we start Level 2.
Level 1 is just becoming manageable.
AGGH!
--Kim S. at 11:05pm

*****
I know it's late to be posting.. but I shredded at about 5. I may have half a$$ed it. Oops. I may have also had two beers after our kickball game. Yes, I play on an adult kickball league. I know, it's weird, but it's how I met my future husband.
--Ashley A. at 11:06pm

*****
Thank you Erika! I was feeling bad, but I see I am not alone! I also skipped to Level 2 because I just couldn't take another day of Level 1. Quite honestly I may skip between Levels 1 & 2 for these next 10 days just to combat the freaking boredom! I love the second workout--it's my favorite of the three so tonight's workout just flew by!
--Michelle A. at 12:09am

Day 8, Level 1

2009-09-08T06:15:00.022-04:00

We haven't been doing this 30 days yet? Really? It feels like at least 60!
I did the Shred over the weekend, but failed to report. It's feeling less like I'm wearing someone else's legs all day and I'm keeping up far better than Days 1-3 but still, I'm sore.
(And I cheated those days with the cough. So I feel like when you are all at Day 30 I need to go back and repeat Days 3-6 for full effect.)
--Jill at 8:10pm

*****
Today I decided to run/walk instead of Shredding. I have to start training, and trying to do both in one day is not happening. For now, I plan on going every other day. I am ready to move on to Level 2. I think a change of pace would be nice. My calves aren't as sore anymore, which is nice. I'm just happy my motivation is back!
--Erika at 8:00pm

*****
Ugh, I was SO not in the mood to Shred today. It's gloomy, doomy and it feels like a Monday.
But I did it and I'm feeling whipped. I cannot wait to switch over to Level 2. I'm getting sick of the same thing day after day.
I'm one of those people that can't eat the same thing more than two times per week--so obviously the repetition of the Shred was bound to wear on me.
Don't worry though, I won't give up! I have 39 days to become a hot bride.
I have two questions for the crowd---
1. Has anyone noticed a change? I'm still chubby. Bah Humbug.
2. Do you all wear sneakers while doing the workout? I sometimes go barefoot and I hope that's not really naughty!
--Ashley A. at 6:24pm

*****
Sorry I haven't been writing more regularly. I am still on board and doing it everyday. Some days I am struggling to get through while others I feel like I could go another round. I think it has to do with my emotional state and stress and the way I am handling everything I am currently doing. Also, a lot of it has to do with the fact that I never stick to anything and I am still feeling very good about this Shred. Today, Day 8, will be the first day I really don't want to do it. But I will do it. I just don't want too.
In 8 days I have discovered I can do more than 3 girlie push-ups! In fact, on good days I can do the sets of girlie style push ups all the way through!
On Day 1, I was cursing at myself for being so weak. 6 days later I was cranking out those push ups. I still cuss about them but not for the same reasons.
I also know that with a good bra I can do everything 100% without modification. Without a good bra I have way more bounce than I can handle. Breast reduction has crossed my mind several times over the past week.
I haven't been tracking weight loss at all. Honestly...I am fat. Way fat. I don't want to know how far I let myself go. I don't want a record of my loss. If I have lost anything at the end of 30 days I expect I will notice with my clothes fitting differently.
OK, time to get ready for Day 8! Even if I am not writing everyday, I am reading most, and certainly participating every day.
--Erin at 5:30pm

*****
Done for the day... and before 10 pm?!?! Tonight is sushi night with the girls so I had to get it in before I went out to dinner. Today I half-assed it. No really, like SUPER half-assed it. I think that a break is needed during the week to rest, but since I'm committed and already at 27% done for the 30 days, I'm not going to stop now. I can not go back to Day freaking 1 when I'm already at Day 8. Even though I reeeeally wanted a day of rest. No weights, no lunges (my aching knees are thanking me already) and super low impact with everything else. I'll be back to the all out craziness tomorrow and I am glad I did at least a little something.
And if you haven't done so already, I spent the morning checking out the other blogs. Aside from Ash, my brand new bloggy BFF; there is Jenni who is doing Project 2996 (me too!); Jill the superliberal, super honest, and super funny girl; and there is no forgetting Sarah, our fearless (and incredible) leader, who sends me hilarious emails in response to my VERY late night Shredding. There are so many more--so get over and check them out! We certainly are an outstanding bunch of women, aren't we??? Keep it up ladies, only 73% more of our challenge to go!
--Michelle A. at 2:40pm

*****
I missed two days of Shredding. Day One (Saturday), I cut and hauled wood all morning with my hubby. Gotta get prepared for winter. I was exhausted, bruised, and did I mention...exhausted? Day Two of my slacking (Sunday), I ran 10 miles to train for my upcoming half-marathon. Shredding was not on my agenda that day. It was mostly whining about my sore knee, tight muscles, and blistered toes.
So yesterday I got back to business and Shredded. This morning seemed super hard to me for some reason. I keep up with Natalie on about half the workout and Anita the other half. Everytime Jillian tells me I have to work hard to have abs like Anita I just laugh inside. I've had four kids...I don't think it is humanly possible for me to have abs quite like Anita. Silly Jillian.
I'm looking forward to Level Two and absolutely dreading Level Three!!
Rebecca, I will keep going with you! No one should have to Shred alone!
--Kim J. at 2:27pm

*****
Confession: I didn't shred yesterday. But...I didn't do laundry, dishes, or anything involving labor either.
Today wasn't bad at all. After my day of rest I actually followed along with Natalie for the most part. I finished strong and was actually pumped when the whole thing was said and done. Since I am starting to feel comfortable with this routine I am getting very very nervous about moving on to Level 2.
Anyone else dreading what lies ahead?
--Ashley S. at 11:59am

I was up half the night with major stomach issues so I thought that there was NO way I was going to Shred today... but then I got up and forced myself to read the posts from the last few days.
I realized that I couldn't give up when we've all come so far... and I thought today's workout was pretty great.
The only bad thing is that I've realize that I can't look at Natalie anymore... she's got this evil smile in most of the exercises... totally freaks me out.
Only 2 more days until Level 2!
--Sarah at 8:22am

*****
Hubby and I both dragged our butts out of bed at 5:30 this morning for Day 8 of the Shred. My left hamstring and left shoulder are both killing me.. not sure what's up with that. I seriously wanted to skip today. The trainer in me kept saying.. "a day of rest, a day of rest" but the program doesn't call for that so I kept going though I thought I was gonna die during lunges and jumping jacks. However, on a good note, I was able to do 17 pushups!! That's a big deal for me. I have very little upper body strength. So one more day down... looking forward to Friday and as long as I can drop down to a high march during jumping jacks, I think I can manage to keep from blowing out my leg totally... Smile... We are all doing so well!
PS... I am down 3 pounds...I am also drinking a ton of water.. not usual for me!!
--Jenn at 7:19am

*****
Well, still no Shred DVD for me. According to Amazon it should arrive in the UK by the 14th of September, which is halfway into the Shred month! I’m going to be so left behind.
Am very disappointed. Will still take part for the second two weeks of the month, from whenever my DVD arrives.
And I will keep going for the two weeks after that and continue to blog about it – hey maybe some of you may wish to carry on after the end of the month right? Right?? Oh really?? That bad…?
Hmmmmmm……
Anyway, keep up the great work, ladies!!! Looking forward to joining you for the second half of the month!
--Rebecca at 6:37am

*****
My neighbor Paula and I both yawned our way through Day 8 this morning...but the good thing is - only 2 more days! My legs still feel ultra sore, while my upper body feels strong.
Confession: I haven't lost any weight. Paula has lost 2 pounds. I'm determined to keep my eating in check this week - especially at night! That's when I tend to cheat.
I'm so proud of everyone for sticking with it!
--Sarahviz at 6:14am

Day 7, Level 1

2009-09-07T10:26:00.010-04:00

Congrats everyone - we made it through the first week!! Now we've just got to keep the momentum going!
I fought through today's workout with a bottle of Midol in my hand, so suffice it to say it wasn't some of my best work.
I'm looking forward to Level 2 already... go September Shredders go!
--Sarah at 6:36am

*****
Oh. My. Gah. Holy soreness, Batman. Disregard everything I said yesterday, m'kay? I got all cocky, thinking I could keep up with Natalie, and today I am PAYING FOR IT. My thighs? Feel like they're stretched to the max. (My upper body is totally fine.)
So needless to say, today I was ALL ABOUT ANITA.
I am very much looking forward to Friday when we all tackle...LEVEL 2!
--Sarahviz at 10:33am

*****
Ok, really, today was probably the worst. Don't know why. Really sore. My upper body is fine-it's my lower body. Legs and butt are killing me. I tried to do a full workout today and aside from taking a quick break during the cardio ( at least I marched in place), I finished. A little disappointed that my body seems to have reverted to Days 1 and 2, but I am still plugging away. Am excited to finish out the week. Looking forward to Level 2!!!
Off to soak the sore bod in the jacuzzi and take a few Advil.
--Jenn D. at 11:57am

*****
Phew...
I was not ready to get back into the swing of things after my weekend away at the campground.
I did not manage to Shred sans T.V. on Saturday, but I did get a hike in. I had all intentions of working out, but unfortunately, I only packed one can of beans instead of 2. As a result, I had no weights and a good excuse sit on my butt and to drink (another) Bud Light Lime.
Despite my brief hiatus, things went much more smoothly tonight. I am getting the hang of this workout, and I feel like Natalie more and more each time.
--Ashley A. at 8:33pm

*****
I'm still recovering from my run yesterday but I went ahead and did the Shred. I stuck with Anita!
--Kim J. at 9:35pm

*****
Day 7 done. I'm having motivation issues and tonight was rough. I felt so strong two days ago and now I feel like I'm back to Day 1. Plus, I'm super ready to move on to Level Two just for the fact that I am bored! This too shall pass; just have to push through the rough patches. Right?
--Michelle A. at 10:05pm

*****
7 Days Down, 23 to Go!
Tonight I tried a family workout. I did the Shred with my 16 month old. He mostly just ran around like crazy, hung on my legs, and tried to lie on top of me while doing sit ups and chest flies. It was rather comical...too bad my hubby wasn't around to grab the camera.
My whole body feels like a block of lead. Anyone else have that feeling?
Oh yeah, and while doing the chest flies...do find yourself thinking back to Junior High and chanting "I must, I must, I must increase my bust!" For some reason, chest flies always remind me of the book Are You There God? It's Me Margaret by Judy Blume. Come to think of it, the Double Crappy Lawnmower kind of does too...
--Kim S. at 10:29pm

Day 6, Level 1

2009-09-06T09:56:00.018-04:00

Conversations with myself:
1. I don't have a sports bra... I can't do this without a sports bra. Yes you can, you're going to do it anyway. Damn it, I found a sports bra.
2. It's eleven. I could just do two workouts tomorrow to make up for it. It's eleven!! Umm... Michelle, that's not what you signed up for! You idiot, that would TOTALLY be cheating. Oh and you better get hopping because if you don't start RIGHT NOW you won't finish before midnight.
3. Why are you sweating so much? OMG the amount of sweat is obscene. We'll it's hot out... Well I think you're sweating off that blackberry cobbler from last night. That's what I think the sweat is about.
4. Why does the time from minute 7 to minute 15 always crawl by? I mean seriously, I think there is 40 minutes right there. Hey look, you're done! I can't believe you made it through.
5. Hey, why don't you do your Shred tomorrow morning instead of at night tomorrow? Sure thing. Maybe. If I don't procrastinate. I can't make promises. But one thing I know.... it'll get done.
--Michelle A. at 11:46pm

*****
I really didn't want to do my workout tonight. We went camping over the weekend, and my entire body aches from sleeping on an air mattress that didn't hold its air. I also knew that if I didn't do it, then I wouldn't do it tomorrow, the next day, or every day for the rest of the month. Here's what was on my mind as I sweated with Jillian for 20 minutes:
Why is the first strength segment the hardest?
Why is the pain in my quads back? I thought it would go away during my "day of rest" while camping.
Is it normal for your knees to crackle and pop while doing the squats, lunges, and anything else that requires me to move them?
If I lose my balance and fall on my face while doing the lunges, will I get rug burn?
Are my calves the only ones that ache, burn and generally feel like lead after doing the jumping jacks and jump rope during the first segment?
I'm so glad I went ahead and got it over with!
--Kim S. at 10:51pm

*****
Ended up in the ER on the night of day 4. I was experiencing shortness of breath and wheezing. After several tests, the doctor determined I had The Crud. I have been in bed ALL weekend long with the exception of Monday afternoon when I made myself leave the bedroom. I am feeling some better and hope to return to my workout this week.
Thanks for all the well wishes!!
--Christi at 10:06pm

*****
Ran ten miles. The Shred? Totally not happening today.
--Kim J. at 8:51pm

*****
I had absolutely no intentions of doing "The Shred" today. I had drowned all my motivation in a bottle of Yellow Tail the night before. But this afternoon, the guilt started to set in.
So I sent the hubby and kids away for an hour, put on my tennie runners, and faced the wrath of Jillian.
As usual, the first circuit was the hardest. I just can not squat and press the entire time and go right back to pushups. It's too brutal. After that I can get in a groove and not take another break. Which is nice but I still feel like my stamina should be better by now.
After it was all done and I was panting and drippy and dog-tired, I ate a fudgescicle. It was only 60 calories, I swear. But I am ready for tomorrow. I might not wash a dish, do a speck of laundry, or pick up one toy. But I will Shred.
--Ashley S. at 8:11pm

*****
Day 6 is completed. Today would have been much easier BUT I wrenched my knee somehow. Think I got a little too ambitious during the jumping jacks this morning! I second what Sarahviz says. I feel great. My endurance is up; I think my metabolism is working better and overall I feel stronger. BUT I now have to apply the "healthy eating" thing. Today is going to be hard. We are headed to the Spencer Fair and there will be lots of temptations. I am bringing a large water and a granola bar but I know that isn't gonna cut it. So starting tomorrow I will cut out all junk. No more chips, No more ice cream. No more fats. I bought tons of salad stuff and chicken and lean ground beef. I LOVE taco salads so I am going to try a healthier version this week. Will keep you posted on that front!
Happy Shredding... see you all for Day 7!!!
--Jenn D. at 1:23pm

*****
6 days in and I do feel like I'm finally "getting it." I shredded at 11 AM today and I have to say that I need to Shred first thing in the morning, otherwise I just can't get into it. But even if I didn't work out as hard as I should have, I'm feeling good because I've been trying to eat much better than I normally do.
I tend to be a snacker, so before I'm allowed to snack I have been forcing myself to drink a bottle of Crystal Light. By the time I finish it, I've usually moved onto another activity and am not really hungry for a snack anymore.
I've planned some healthy meals for dinner this week so I'm hoping that it will help me power through the end of Level 1.
I am so proud of how well everyone is doing... keep up the good work, ladies!
--Sarah at 11:23am

*****
How are we doing and feeling, September Shredders?! Do you feel stronger? Are you proud of yourself for staying motivated and dedicated?
On this Day 6, I definitely noticed a shift (for the better) in my strength and endurance. I daresay I could probably even use some heavier weights for the chest presses and the "double crappy lawnmower" move (as Kim described it on Day 4).
Now I need to focus more on my diet. My intake. My poor choices. I preach to my boyz all the time about "making healthy choices" and choosing to "eat something with nutrition". I need to start practicing what I preach!
--Sarahviz at 10:02am

Day 5, Level 1

2009-09-05T12:03:00.011-04:00

Today the Shred is actually starting to feel good. I completed 95% of the movements without feeling like I was going to die, so that was definitely an improvement!
But just one word of warning: Do NOT attempt to Shred at 6 AM after downing a pitcher of sangria with your girlfriends the night before. It's just not a good idea!
Everyone is doing great - keep it up ladies!!
--Sarah at 7:52am

*****
This long weekend is going to be a challenge for us, fellow September Shredders! We can't lose focus and stop now. Keep reminding yourself that it's ONLY 20 MINUTES out of your day. And then think how you will feel if you let yourself skip out. It's not worth it...right??? RIGHT!
I just finished Day 5 (Alone. My neighbor gal Paula is going to do her workout later.) And I'm happy to report that I'm really not sore anymore! In fact, I was able to challenge myself and do more of Natalie's workout - dipping lower and stretching farther. Wahoo!
Sarahviz at 12:00pm

*****
I have a confession.
I stopped halfway through the workout today. It's Saturday morning. The hubby was sleeping in, the children were going crazy, and the baby was running circles around me. I got frustrated, tired, sweaty and plain ole pissed off. So I turned it off and ate cottage cheese and strawberries for breakfast.
I need a kick in the ass, girls. It's gonna take a lot for me to do the whole thing tomorrow.
I am so ashamed...
--Ashley S. at 12:52pm

*****
Day 5 done! Went to my son's football game early this morning and then went to breakfast at a little local breakfast place. I was good (I think) ! Had 2 egg whites and 1 piece of toast. Ok... I had a few homefries too. But then I came home and went right down to start Shredding! My hubby joined me today. Can I just say? LAUGH. I love my hubby... really I do , BUT he struggled to keep up with ME! Little ol' me! Well., we thought my hubby was in good shape! Guess he will be joining me for the duration of the month!
No soreness today for me and though I still can't do more that 5 push ups at a time, I managed to complete ALL cardio without a break! Yay for me!!
So today's Shred is done. I am off to shower and then I seriously think I might take a nap! But at least I know I have earned it!
Keep up the good work everyone!!
--Jenn at 1:34pm

*****
While yesterday was hard and I fought through the soreness, today I felt great and really strong. My calves are still a bit sore, but I was able to get through the whole workout with the 5 lb weights instead of resorting to the 3 lbs. I'm excited to keep going!
--Erika at 7:08pm

*****
I was really trying to think of any excuse I could for getting out of my Shred today. My shoulder is sore; my right knee is aching a bit. Then I figured if I didn't just get up and get it done, I'd be trying to come up with an excuse all the time, which is what got me to the fatty fat fat girl stage to begin with. So up I got and listened to Jillian yell at me. I am constantly surprised at how quickly it goes. Once you get through circuit 1, time really flies. The cardio was a little rough for me today. AND guess what? I did SIXTEEN push-ups in a row! I could not believe it. Go me!
--Michelle A. at 7:35pm

Day 4, Level 1

2009-09-04T05:55:00.023-04:00

I just finished Day 4. Ummm... it's 10:38 pm. I put it off all day.
Why did I do that? Pure laziness.
My advice? Don't do that.
My confession? If it weren't for you guys and my hubby going for a run at 10pm I totally would have bailed.
Now I'm going to sit here and lament my aching abs. Oooooh the aching abs.
--Michelle A. at 10:45pm

*****
I didn't want to kick Jillian in the shins today. So I'm thinking that might be an improvement. This was the first day that I did the side lunge with the arm raise all the way through. I was feeling pretty badass until I tried to do the breakfast dishes afterwards and I could barely move my arms well enough to do a decent scrub job. Damn Jillian.
--Kim J. at 9:44pm

*****
4 Days Down, 26 To Go!
Good news! I'm not as sore as yesterday. I pried myself out of bed this morning without any yelps of agony.
I think the "double crappy lawnmowers" (the double row things), are my favorites. Maybe that's because they don't work the big muscles with the small ones. Who knows?!
I also don't think I felt the belly jiggle as much while doing the jumping jacks. Perhaps I'm starting to tone up.
I think I hit a turning point today, and here's why:
1. My muscles didn't scream in agony as I dragged myself out of bed this morning.
2. I didn't even try to stop or pause for a few seconds during the workout (except when I paused the entire DVD after the warm-up for a potty break).
3. I don't feel my body jiggle as much during the jumping jacks.
4. I was trying to think up fun names (like the Double Crappy Lawnmower) for the exercises instead thinking about how annoying Jillian is.
I'm debating whether to take my weights and try and do the workout while camping tomorrow. I am guessing I probably won't. We are camping with friends, and will probably spend most the day hiking...I'll volunteer to carry the baby for the better workout.
Well, I better get to packing for that camping trip.
--Kim at 3:29pm

*****
Well ladies, here we are--Day 4.
I keep waiting for that elusive thing Jillian calls "endurance" to kick in...I'm still waiting. I just want to make it through the entire Level 1 without stopping. I am happy to report though that I did take less breaks. 6 as opposed to the 20 I took on Day 1. And!!!! I made it all the way through the push ups. Wooohoooo!
Confession: I have never ever ever finished anything in my life. Not college, not a short story, not even most of my blog posts. The only thing I have ever finished is pregnancy and well, you don't really have a choice there. But I will--I will finish this. If it kills me. And I think it is trying to.
--Ashley S. at 1:48pm

*****
It DOES get easier.
I am going camping this weekend, so I will miss one day of shredding (Saturday). Luckily, I've memorized the moves and I'm going to try to do it sans TV. The fiance agreed to help.
Here goes nothing...
--Ashley A. at 11:07am

*****
Well, it's Friday! I have successfully completed 4 full days of the Shred.
Here's what I have learned so far:
1. I detest getting up before the sun.
2. My desire to change my body and become healthier outweighs the need for sleep so far.
3. 30 Day Shred+IBS= too much time in the bathroom for me! ( sorry... TMI, I know!!)
4. I am starting to like Natalie. This must be due to the fact that my endurance is getting better.
5. I still hate jumping jacks!
6. My spanx fit better!!
7. I REALLY love my jacuzzi! It is much needed for my sore muscles.
Now all I have to do is stick with it over the long weekend. With football early tomorrow morning I must change it up a bit and plan on Shredding in the afternoon. Hopefully I can accomplish this!
Happy weekend... and keep Shredding!!!
--Jenn at 8:46am

*****
Today it finally got a bit easier for me. Thank goodness!
I kept up with most everything so that was a change from previous days.
And I don't know if you guys are much like I am, but I just thought I should warn everyone: do NOT attempt to Shred after drinking a whole bottle of water. It will make a reappearance.
--Sarah at 6:37am

*****
Day 4 complete! Today was a bit easier. The muscle soreness is easing. Strength and endurance is increasing. But the question is: Can we all keep it up over the long holiday weekend? Stay committed to this 30-day goal, fellow September Shredders!
(Another question: Why don't any of the girls wear socks??? I betcha their sneaks REEK.)
--Sarahviz at 5:55am

Day 3, Level 1

2009-09-03T06:02:00.019-04:00

As John Cougar (Mellencamp) so aptly put it, "Hurts So Good".
And?
I think that if all Jillian could use is "a good chest fly in her life", then she seriously needs to GET A LIFE.
That is all.
--Sarahviz at 6:02am

*****
Alarm clock was a FAIL this morning and so had I less time than yesterday but I still did the whole Shred.
How I am feeling today?
1. Really really really felt like "phoning it in..."
2. Really did NOT want to work small muscles in with big ones!
3. Really hate, no, seriously HATE jumping jacks. And I really think Jillian hates me because she won't let me do a "modified version" of them.
4. And am I the only one getting bored watching Jillian and her girls wearing the same damn outfit everyday?? hehehehe
--Jenn at 7:26am

*****
Today's workout slayed me. I feel like I could crawl back into bed and never emerge.
And Jillian? If that knot I'm feeling is "fear leaving the body," I think I'll keep my fear - thank you very much.
--Sarah at 8:47am

*****
I thought today would be easier. Boy was I wrong.
I really struggled through the first circuit. To me it is the hardest of all. I got more motivation after that until the end and the dreaded bicycle crunches. I don't know about ya'll but those things are hard!
I would love to write more about my torture session but I'm tired and am going to go faceplant on the bed while the baby naps.
--Ashley S. at 12:17pm

*****
It is Day 3 of "the Shred" and my body is screaming OUCH! This workout seems to be shredding every muscle in my body into shape! I haven't completed my workout yet today, but I know I will. Here are the benefits I have realized so far:

1. I have been sleeping really well at night. I sometimes worry the baby cried and I slept through it.
2. Yes, I am indeed alive. If I weren't, I wouldn't feel all these sore achy muscles. So, sore and achy muscles are a good thing, right?
3. I am watching my food intake, and drinking more water. Somehow, I suddenly have become more aware of what I eat while I work out.
4. My mental attitude is much better. I'm working out my aggression in a healthy way--I've been imagining that I'm punching that annoying customer who keeps calling me to answer all her questions about her product...even though I am not product support.
5. I have found support, encouragement, and accountability from both the women doing this challenge and random passerbys who aren't quite up to the challenge for whatever reason.

So, tonight after the Baby is in bed, I'll be huffing, puffing, and sweating out all my demons of day.
Happy Shredding, Ladies!
--Kim S. at 1:28pm

*****
Had I not opened my Google reader this morning and found that everyone else was Shredding I would have slackassed my way out of the workout today. That said, I felt guilty enough to get off my butt and do it. Jillian sucks. I had the following conversation with the TV and my son:

Me (to the TV): I hate Jillian. She is the devil.
My son (to me): I guess you should break this dvd.
Me (to son): I've thought about it.
My son (to me): But then you wouldn't have a workout for your fat thighs.
Note to self: Stop referring to my thighs as "fat thighs". The phrase is catching.
--Kim J. at 1:31pm

*****
Today was tough for me. We have eleventy billion people coming to our house for "Fakesgiving" tonight and I've been running all morning prepping food and cleaning. I knew I had to get my workout in early in the day because there is no way I was going to attempt Shredding with a belly full of turkey and pumpkin muffins/cookies/cakes.

It was hard today. I think my muscles know they're going to be assaulted daily and have decided to go on strike. I have yet to get through all 30 seconds of push ups, but I do try to at the very least to do as many as I've done in previous days. Today, the jumping jacks suddenly felt like I was wearing a suit of lead, or lead made of Heath Bar Sundaes, of which I have eaten a lot this summer. And what is up with feeling like my boobs are going to hit me in the face everytime I jump, not to mention the other jiggly bits? I have to say that I know it'll get better. I've done the Shred before and I know all of a sudden things really DO start to feel easier. I can't wait till Level 1 is over; for some reason Level 2 is easier for me--it's less jumping and hell on the knees.

Keep it up girlie girls! Only 27 more days to go. If I can do it, you certainly can!
--Michelle A. at 2:16pm

*****
So yesterday, Day 2? I ditched the weights. I also passed out right after shredding and never sent an update. I woke up (late) for work this morning. (over 12 hours of sleep!)
A hacking cough made all the cardio hell for Day 3 so I'm going to admit flat out that I totally cheated and only did the first cirtcuit of cardio and then substituted walking in place for the rest of the cardio.
Also? Going down 2 flights of stairs at work today nearly killed me. My. Thighs. Hurt.
(I fear Level 2.)
--Jill at 5:14pm

*****
I wanted to "phone it in" today more so then any other day. I take tennis lessons with three girlfriends on Thursdays after work. After a full day at work and an afternoon sweating my butt of at tennis-- I had ZERO desire to Shred.
But I did it anyways, and I'm elated to share the fact that after I started working out, it was easier than it was the day before.
I can do this!
Wahoo.
--Ashley A. at 9:28pm

*****
I am waving the white flag....my white blood cells have beaten me today. I barely had the energy to drive myself home from work, let alone do any kind of workout. Tomorrow is a new day, and hopefully I will feel better.
--Christi at 6:58pm

Day 2, Level 1

2009-09-02T06:05:00.030-04:00

Today was a lot easier in some ways and a lot harder in others. I was sore from yesterday but was able to push myself through to the end today. I may or may not have had a few 5 second breaks throughout! How do the girls on the video stay so happy? I do not look happy while doing it!!
--Amy W. at 7:14pm

*****
I am lucky I was able to do anything today. I have a really bad head cold and have felt like a turd. With that said, I did take my two walks at work and walked 15 minutes on the treadmill after dinner. I also took a brisk walk while taking out the garbage. I am now going to collapse into a coma. Goodnight.
--Christi at 9:24pm

*****
I agree wholeheartedly with Ashley A. That first circuit of strength and cardio are the toughest part of Level 1 for me, and once I get through it, I’m so invigorated for the rest of the workout. I’m already a little curious as to what Level 2 will be like.

As a side note, did anyone else happen to notice that Natalie “cheats” for a brief second in the second circuit? (If you haven’t seen it, glance at her when you first start the static lunges and bicep curls – the minute that Jillian focuses on Anita, you can see Natalie in the background doing bicep curls but NOT the lunges! At least that’s how it is on my DVD!) I definitely got some satisfaction out of that. Hope everyone is hanging in there!
--Samantha at 11:25pm

*****

I just completed Day Two. I was actually excited to start my workout today. I stopped by several of the other Shredders' personal blogs this morning (if you're one of the Shredders that I didn't get to yet...I will, I promise!), and this really encouraged me. I have really enjoyed seeing the updates. This was a great way to keep me accountable...so in some weird and twisted way, I'm actually glad I signed up!

I was actually surprised that I wasn't more sore today. I was feeling pretty good all the way up to when I started the warm up. Just doing the windmills had my arms and chest screaming OUCH!

I think I'll go take a soak in the tub to prepare for tomorrow.
--Kim at 10:21pm

*****

So, I've got two days down. Today I managed to shred right after work and was finished by 6:00pm. I am happy to admit that I was not even remotely sore today (although that made me question how well this program is working...) until Jillian told me to drop to the ground and give her push-ups for what seemed like fifteen minutes.

I swear, the worst part of the workout is that first round of strength and cardio. After I get through the first five minutes, I feel so much better.

The fiance told me that I look better already. I know he's lying, but I like it!
--Ashley A. at 10:05pm

*****
I was able to do more of the exercises today. Whether it is because I knew what to expect or I had some extra motivation pushing me, I'm not sure. However, I am very proud of myself for making it longer and farther without stopping as much. Today's workout I did with my aunt. She is joining us during our 30 days. She has a very slow internet connection so she is just an outsider playing along. Since I did today with my aunt I was able to have a normal size tv screen and some extra motivation when I felt like I couldn't do one more push up. It was wonderful. I look forward to spending more days together.

On a side note-as a plus size lady who was "blessed" in the chest area I really need a better bra. I mean I am seriously going to give myself an injury jumping around with no support. Any suggestions are welcome.
--Erin at 9:55pm

*****
My thoughts after day 2: Why can't my husband keep the kids away from me for 20 lousy minutes? The 2 yr old cried and screamed inconsolably for half of the Shred time today. I will give you this tip - while it's harder to do this while yelling at kids and yelling for your husband to please come and GET THEM AWAY FROM YOU, the whole session went a lot faster because of it.

--Amy S. at 7:44pm

*****
I. want. to. die.

If it weren't for this challenge and the fact that the whole internet would call me a pansy I would sooooo be reading blogs right now and eating those two leftover cookies instead of dealing with typing with shaky arms thanks to Jillian - Day 2. Wish I could be more verbose, but uh, I'm hurty.

--Michelle A. at 6:28pm

*****
Well, thanks to all of you I did not blow this off today. I will say it was tempting. Went to a spinning class this AM and then goofed around after the boys went to school. But I got off my expanded backside and went to Shred. So thank you. I have to say I am a bit sore. Can't wait for tomorrow...
--Lisa at 1:53pm

*****
I had full intentions of getting up and doing "The Shred" before breakfast this morning. When the alarm went off at 5:30 and I stretched over to hit the snooze, I discovered my arm didn't work. After that realization, I postponed "The Shred" until a more reasonable hour and an adequate dose of Tylenol.

So I took the kids to school, did my three mile walk (with added leg weights) and came home to do "The Shred".

I will admit that today seemed a smidgen easier. I hated Jillian a tiny bit less and even began to feel a bit empowered during the cardio punches. I want to also admit that I have a very hard time completing a circuit without taking a break. I'm just going to throw that out there so that you all know I'm a total wuss but I am trying. I stuck with it longer today and am actually looking forward until tomorrow. It's like Jillian abducted my brain and replaced it with Anita's.
--Ashley S. at 12:34pm

*****
I have to catch a flight at 4:40 this afternoon, so in an effort to get my Shred in, I am running home at 1:00, Shredding, showering, packing and running to the airport. I have to admit, I am ashamed at how sore I am today from yesterday's workout. It's not horrible, but more than I thought it would be. In January/February of this year, I completed two half-marathons and now I am sore from a 30-minute workout. So disappointed in myself and how far from being in shape I fell in such a short time.

I am determined to stick with it this time though! Here's to us!
--Erika at 11:04am

*****
This morning I seriously considered "accidentally" breaking my Shred DVD in half. After running 5 miles last night (for half-marathon training), I was in no mood to Shred. But the shame and guilt crept in and I got up and did it.

I was a little sore, my knee was a little achy but overall it was okay.

Funniest thing I heard all morning, "If you're ready for more, eyes on Natalie." Ha. Yeah. Good one, Jillian.
--Kimi at 10:14am

*****
Well it's now Sept 2nd and so far I haven’t shredded. What a rubbish start huh? The reason being, I am still waiting my Shred DVD to be delivered from the States and it’s taking ages!!

Does anyone know if I can access the workouts online or if there is a diet I need to follow??

Need more info on this!! In the meantime I’ve been doing my usual diet plan and am going for a run today and will do some exercises at home.

Rubbish start I know! WHERE’S MY DVD?? I’LL BE LEFT BEHIND!!
--Bec at 9:03am

*****
My thoughts on Day 2 are as follows:
Ouch.
Ow.
Ouch.
I need a more supportive sports bra.
Ow.
My armpits hurt. Is that normal?
Ouch.
Here's to less pain tomorrow. I hope.
--Sarah at 7:21am

*****
Well, I managed to get up a little after 5 this morning with the Teen to get her ready for school. I ate a small bowl of cereal to ward off the low blood sugar and down into the basement I went. (Still haven't figured out why it's 100 degrees down there.)

I think today's Shred went better than yesterday because I knew what to expect and I had eaten. I still got a little winded during the 2nd set of cardio but I do feel better than yesterday. Am determined to stick with it... I just hope the cardio gets easier for me.

I guess I will post weight:
Starting weight: 146
Pants size:10- 12
Goal would be to get back to a size 8-9 pant and I would love to see 120-125 again!!!

Shred on, ladies!!
--Jenn at 7:19am

*****
It's 6am and I just completed Day 2 with my buddy Paula. (We always give each other a high-five at the end of the workout. Even though we can barely lift our arms, we manage to eke out that high-five, dammit.)

I think today I'll discuss some measurements with you all:

My weight: Wholly Unacceptable
My mental well-being about said weight: In the Shitter
My determination to do this for 30 days in a row: Boundless

So bring it on, Jillian!
--Sarahviz at 6:05am

Day 1, Level 1

2009-09-01T09:57:00.039-04:00

I managed to get my butt up at 5a.m. (no, that's not a typo) for Day 1 of the Shred this morning. My neighbor Paula arrived at the front door promptly at 5:15, and we trudged down to the basement for our workout...

(Confession: I have done the Shred before. Just not consistently. And I've never done 10 full days on Level 3. That is my goal.)

So I knew what to expect. And it wasn't that bad...today, anyway. Paula had forgotten her hand weights, so we alternated between 5 and 10 lb. dumbbells. Other than my arms being a little shaky as I shampooed my hair, I feel pretty good. Motivated and inspired. How about you??
--Sarahviz

*****
Dear Jillian Michaels,

I am pretty sure I love you. You know in a love to hate you sort of way. I've been doing your workout for awhile now. You know a few days here and there. I'm writing on behalf of the small muscles. Why must we work the small muscles in with the big ones? Huh. I mean couldn't we just work the small ones. Really? I think we could. They feel like they don't have their own special time. ALWAYS having to share time with the big muscles. Who do the big muscles think they are anyway. Huh? Let's just say today will require Icy Hot for my knee. Damn those big muscles.

Yours forever in pain,
--Kimi

*****
Well I do not have a blog but shred I did! I felt good. Alternated between 5 and 10 lb weights. Tomorrow I plan on running 1st, then shredding either when I get back (if there is time) or after the boys get to school.

Hope everyone had fun.
--Lisa

*****
I am set to do the Shred this afternoon and then run some on the treadmill. I have GOT to get into training mode. I'll admit, I am a bit hungover from a work happy hour last night, but I will sojourn through and complete my first day.

I will be out of town tomorrow night and Thursday, so I am trying to think of what to do. It may take getting up early tomorrow morning. WAHHH . . .
--Erika

*****
So I did it! I got up at 5:45 ( was planning on 5:30 but the Hubby hit snooze) and proceeded out to walk the dogs, then into the unusually hot basement for my first day of the 30 day Shred. A little background on me... I was a certified Aerobics Instructor, years ago. I was also a licensed personal trainer... also years ago. So I have some knowledge of this thing called exercise though its been a long time since I have done a program like this! I also can't eat breakfast before 9 a.m. and I have hypoglycemia. So that said... I should have known that doing this in the morning was a big NO NO. I managed to keep up until the 3rd set of cardio when my head started spinning and I got very sweaty. Yup.. thought I was gonna pass out or throw up. I paused the DVD and sat down. Drank a whole gatorade and then after about 10 minutes I started feeling better. I was able to push through and finish. I, too, was a little shaky in the shower but aside from my lovely menstrual cramping, I feel good. Because my kids start school tomorrow, I think I will try tomorrow's workout in the evening. Maybe I will feel less like dying!!!
--Jenn

*****
Damn it. I think I went and joined a challenge with a bunch of skinny girls. See right up there at the top? Our ~~masochistic~~ fearless leader (AND her ~~insane~~ dedicated blogless neighbor) got up at 5 AM to Shred this morning. You know, 5 AM, about 3 hours AFTER I went to bed last night?

So there I was at the crack of eleven, huffing and puffing and sweating like a whore in church. But, I made it through. I am the captain of team “If You Feel Like You’re Going To Die Follow Anita." But, I made it through. I won’t be able to walk tomorrow. But, I made it through. My two year old asked if Mama was ok and had to hand me my water bottle because my arms didn’t work. But, you guessed it, I made it through.

In all seriousness, my only complaint about this workout is the inadequate cool down. I know she’s trying to get us in and out in 30 minutes, but I think stretching for an extra 5 or 10 minutes helps tremendously with the soreness of the next day.

I did weigh myself this morning on the wii, I don’t plan on doing another weigh in until Day 30. Much like the people I’ve been with, I’m not publishing that number on the internet. (I AM the only fat girl on the challenge!) I will however publish the number of pounds lost and probably post the hideous before and afters.
--Michelle

*****
I just finished "The Shred". That is now how I am referring to it and I'm even going to do those annoying air quotations when I speak about it in person. Honestly....it sucked. I am very out of shape and while I was aware of that, I didn't expect my 16 month old to get down on the floor and do the crunches better than I could. She totally showed me up!

I plan on getting up early in the morning to do "The Shred" before I take the kids to school and go on my usual three mile walk. I'm scared. Very very scared.
--Ashley

*****
For the past week, I have debated whether I’m up for the commitment of Shredding during September. Clearly, I need more activities to keep me busy, so here I am.

This is my second round with the Shred (I failed miserably at it in June). I knew what to expect today, and it wasn't nearly as bad as I thought it would be. I know that tomorrow will be worse because I will be sore.

I alternated weights between exercises: 5 pounds for arms stuff and 3 pounds for shoulder stuff. My favorite part of Level 1 is the abs, and I hate all the lunges. They kill my feet!

Other than my shaky arms, I am excited for this challenge! I have a wedding on September 26th and if I make it that far I am going to treat myself to a set of fabulous highlights and maybe a new dress to celebrate my success. Is it sad that shopping and hair are my main motivation?
--Sarah

*****
Wow! What a motivated bunch of "shredders"! I did not get up at the crack of dawn to do this video (and I should have). I wish I could get myself up early enough to get it out of the way, but I already wake up at 4:30 am in order to get to work and even if I could wake up earlier, we have wood floors and I think the rest of the family would be VERY angry with me!

I plan on doing my shred this evening after soccer practice. I hope I stay motivated since I have a sinus cold and had some dental work done this morning! I think if I feed the monkeys before soccer we will have enough time to get everything else finished before bed time. Tomorrow should be easier.. I hope!

Great job to everyone who has already done their time with Jillian today!
--Shanna

*****
On shred day minus one I woke in the wee hours with a jaw infection. An ear infection gone rogue. (I didn't notice any pain in my ears...)

Morning of shred day: Hello, it's that time of the month! Luckily, this is when I'm at my most ambitious for working out.

I combined the strength of my super 800 mg ibuprofen and my ambition and started my shred on schedule. (Also? This jaw infection makes eating not at all a happy experience. Hooray for unintentional deterrents!)

A few things are clear after my first ever experience with Jillian:

1. I can't help but notice the dark circles under her eyes. This has to be due to her demonic workout.
2. Holy crap, am I ever out of shape. She had me up until the last circuit of jumping jacks. It was at this point I realized my legs weren't all about this anymore. (I am hoping someone else doing this also felt this way? Please? Lie to me if you have to.)
3. Probably my most important realization for going forward: ceiling fans are to be avoided. Nothing like starting your warm up with the ceiling fan nicking your hand.
--Jill

*****
Why did I join the September Shred?

15 months ago, I had a baby. I am still carrying around 20 extra pounds! When I went back to work, I had a workout group. We paid a trainer to come in to workout with us once a week, and we were supposed to do the two other workouts by ourselves.

Well, to make a long story short...to save money, I dropped the trainer, and put the 8 pounds I had lost plus 2 or 3 more back on. Then one day, I came across "In the Trenches of Mommyhood." She was challenging bloggers to do the September Shred with her. I decided..."What the heck, why not?"

I dreaded starting today, but I did anyway. I hate those skinny girls in video. They're always smiling...who smiles when they workout? and they're makeup looks as good at the end of the workout as it did at the beginning...FREAKS!

I feel good. I'm glad I did it. I'm sure I'll feel it tomorrow, but I'm more sure I know it is worth it. Besides...in a twisted sort of way, sore muscles are great...they mean your alive!

Here's to dumping the baby weight (or at the very least re-shaping our bodies)!
--Kim

*****
Thoughts from a day 1 shredder:
I need a support bra.
Is there a level zero?
I wonder if there is any cookie cake left.
It really wasn't as awful as I had heard. I am coming back for more tomorrow. Even, dare I say, looking forward to it.
~oh, and no I didn't eat the leftover cookie cake....yet.
--Erin

*****

I had it all planned out. I was going to get up at 5am this morning and do my Level 1 workout, but I overslept! I got home from work, ran the kids to their various activities, and nearly forgot about the Shred, until my 8-year old finally mentioned at 8:15, "Aren't you supposed to exercise today?"

Oh crap.

I got my workout clothes on and trudged down to the family room, because of course I need the big screen to dole out my butt-beating, right?

The first couple minutes were OK, and I decided to follow Anita, the "moderate" activity. Anita is my girl, I've decided! After the first couple minutes though, even Anita was added to my list of people I wanted to beat with a stick.

On to Day 2! Jillian swears it will get better. I'm taking her word for it!

--Jenni

*****
Day One done!

Truth be told, this is more like Day 10 (I've dabbled with the shred for a few weeks out of every month, but I've never been able to stick with it), but today was more painful than most.

I went to a hair appointment straight from work today and did not get home until late. As a result, I didn't start shredding until 8:15pm I'm not sure if my muscles were tired or if they just went on strike, but I was dragging. (The dragging could also be blamed on the fact that I am finally using real weights instead of 2 cans of pork and beans.)

I'm glad I did it; I'm glad that I got it over with and I'm so glad that I found the September Shred Club. I'm getting married in October and I need to get it together--Operation Skinny Bride is officially on!

--Ashley

*****
My husband had no idea I was starting to Shred each evening in September. He texted me this afternoon to announce that he bought filet mignon for dinner and peaches so I could make my peach pie. So, Day One meant crunches with a belly full of red meat and pie. But at least I started! And did not have a second slice of pie! And did not pee at all during jumping jacks! Day One was a success!
--Amy S.

*****
This is my only hope. I am getting married in 37 days and I need to lose at least 6 lbs. I have been struggling since April to lose weight, only to lose 9 lbs. I took two quick walks during my breaks at work and walked for 20 minutes (1 mile) on the treadmill once I got home from work. Hoo Rah! Let’s lose some weight!!
--Christi

*****

I started late today (had to go to three different stores to find this video.. thanks Target!). I realized how out of shape I am. I hate push-ups (even the modified ones) but I was able to get through the majority of the lesson. I didn't finish completely but I didn't take any breaks until I couldn't go any further. Even though I am sure I will be super sore tomorrow, I am looking forward to finishing next time around. I know I can do it!!!

--Amy W.

*****
Okay, I have decided to join you girls in shredding. The reason why is simple: I am now about 7 pounds from being at my weight when I was 9 months pregnant with my last baby. That baby is now 3 1/2 years old. So time to get that pregnancy weight off!
I don't have a blog so a little about myself: I am 29 years old, work full time as a paralegal and have 2 girls, ages 6 and 3.
I did the 1st workout. Man, was it torture! I will be honest, I could not make it all the way through. There were several times I just had to stop and catch my breath. And during the cool down session? Well, I was cooling down by sitting sprawl-legged against my couch on the floor hoping I didn't pass out! And when I did finally get up off the floor, I went straight to the freezer and stuck my head in there hoping to cool down. I completely dread doing Day 2 but have every intention of forcing myself to do this. This is definitely the toughest workout video I have ever done and I have tried plenty of them. I won't be back to work until next Wednesday so that means I won't have internet connection until I get back to work. But I hope to come back and post on Wednesday that despite our jam-packed weekend, I kept up my part of the deal and worked out everyday. We will see! So thanks for letting me join you girls and here's to hoping I can keep this up during the holiday weekend! Good luck ladies!
--Alyssa

The Countdown is On...

2009-08-31T10:08:00.006-04:00

Welcome! Tomorrow begins our quest. Our 30-day Shred journey.
Are you ready?
--Sarah

*****
I'm mentally prepping myself for tomorrow! I also begin training this month for the Disney half-marathon that takes place in January, so I have to figure out if I am going to do both on some days or just make it a point to do something everyday. Either way, I am looking forward to being Shredded in 30 days!
--Erika

*****
I have my DVD, my hand weights, and some cute workout clothes – I’m ready to shred!

I was beginning to wonder if I’d ever have the motivation to workout consistently – and then I became acquainted with Jillian in August. I did the Shred for 24 out of the 31 days, and sticking with it led to big results. For September, I’m challenging myself to make it all 30 days – mainly because I want to continue toning my body and remaining in good health. Plus, it’s a good outlet for stress. With a move on the horizon and being apart from my husband (oh, the joys of military life), I desperately need an outlet.

Good luck to everyone participating in the challenge!
--Samantha

*****
The alarm clock is set for 5:30am. The workout clothes are laid out. The DVD is all set up in the basement/home gym. I have extra water in the basement fridge ( though I have heard I wont get a water break) and the Advil is out on the counter. I am ready for some shreddin'!

As for tonight... I am curled up in bed with the heating pad for my really bad cramps, a box of super tampax and some chocolate fudge. What? Don't judge! Its that time of the month and as of tomorrow the junk food is out the door so cut me some slack! Tomorrow it's all good! Wish me luck!!
--Jenn